6 Easy Brunch Ideas gvasmen, September 30, 2023November 3, 2023 6 Easy Brunch Ideas for a Healthy and Beautiful Day Brunch is a great way to start your day with a balanced meal that combines protein, carbs, fruits and veggies. It can also help you boost your mood, energy and beauty. Whether you are hosting a brunch party or just want to treat yourself, here are 6 easy brunch ideas that are healthy and delicious. Etiam placerat velit vitae dui blandit sollicitudin. Vestibulum tincidunt sed dolor.Avocado Toast with Eggs and Spinach Avocado Toast with Eggs and Spinach for Brunch Ideas To make it more nutritious, add some eggs and spinach for extra protein and iron. You can use whole wheat bread or gluten-free bread if you prefer. To make this dish, you will need: 2 slices of bread 1 ripe avocado 2 eggs A handful of baby spinach Salt, pepper and lemon juice to taste To prepare, toast the bread until golden and crisp. Mash the avocado with a fork and season with salt, pepper and lemon juice. Spread the avocado on the toast. In a small skillet, cook the eggs to your liking (scrambled, fried or poached). Place the eggs on top of the avocado toast. In the same skillet, wilt the spinach with a little water and salt. Add the spinach to the toast and enjoy. Cooking well, with love, is an art. Asha Bhosle Greek Yogurt Parfait with Granola and Berries for Brunch Ideas Etiam placerat velit vitae dui blandit sollicitudin. If you are looking for a sweet and refreshing brunch option, try this Greek yogurt parfait with granola and berries. Greek yogurt is rich in protein and calcium, while granola adds some crunch and fiber. Berries are loaded with antioxidants and vitamin C, which can help your skin glow. To make this dish, you will need: 1 cup of plain Greek yogurt 1/4 cup of granola 1/2 cup of mixed berries (such as strawberries, blueberries and raspberries) Honey or maple syrup to sweeten (optional) To prepare, layer the yogurt, granola and berries in a glass or a bowl. Drizzle some honey or maple syrup on top if you like. Enjoy with a spoon or a straw. Banana Pancakes with Peanut Butter and Chocolate Chips Who doesn’t love pancakes for brunch? These banana pancakes are made with oat flour and almond milk, making them gluten-free and dairy-free. They are also naturally sweetened with ripe bananas, which are good for your digestion and potassium levels. To make this dish, you will need: 2 ripe bananas 2 eggs 1 cup of oat flour (or blend rolled oats in a blender) 1/2 cup of almond milk (or any plant-based milk) 1 teaspoon of baking powder A pinch of salt 2 tablespoons of peanut butter 1/4 cup of chocolate chips (or chopped dark chocolate) Oil or butter for cooking To prepare, mash the bananas with a fork in a large bowl. Add the eggs and whisk well. Add the oat flour, almond milk, baking powder and salt and mix until well combined. Stir in the peanut butter and chocolate chips. Heat some oil or butter in a large skillet over medium-high heat. Drop about 1/4 cup of batter per pancake and cook for about 3 minutes per side or until golden and fluffy. Repeat with the remaining batter. Serve with more peanut butter, chocolate chips or maple syrup if desired. Veggie Frittata with Cheese and Herbs A frittata is an Italian-style omelet that is baked in the oven and filled with various ingredients. It is a great way to use up any leftover veggies you have in your fridge. You can also add some cheese and herbs for extra flavor and calcium. To make this dish, you will need: 6 eggs 1/4 cup of milk (or any plant-based milk) Salt and pepper to taste 1/4 cup of grated cheese (such as cheddar, mozzarella or feta) 2 tablespoons of chopped fresh herbs (such as parsley, basil or cilantro) 2 tablespoons of oil or butter 2 cups of chopped mixed veggies (such as onion, bell pepper, mushroom, zucchini or tomato) To prepare, preheat the oven to 180°C (350°F) and grease a 9-inch pie dish. In a medium bowl, whisk the eggs, milk, salt and pepper. Stir in the cheese and herbs. In a large skillet, heat the oil or butter over medium-high heat. Add the veggies and cook for about 15 minutes, stirring occasionally, until soft and golden. Transfer the veggies to the prepared pie dish and spread them evenly. Pour the egg mixture over the veggies and bake for 25 to 30 minutes or until set and golden. Cut into wedges and serve hot or cold. Oatmeal with Nuts and Dried Fruits Oatmeal is a hearty and healthy breakfast that can keep you full for hours. It is also a good source of fiber, which can lower your cholesterol and blood sugar levels. You can customize your oatmeal with different toppings, such as nuts and dried fruits, which can add some crunch and sweetness. To make this dish, you will need: 1 cup of rolled oats 2 cups of water (or milk or plant-based milk) A pinch of salt A pinch of cinnamon (optional) 1/4 cup of chopped nuts (such as almonds, walnuts or pecans) 1/4 cup of dried fruits (such as raisins, cranberries or apricots) Honey or maple syrup to sweeten (optional) To prepare, bring the oats, water, salt and cinnamon to a boil in a medium saucepan over high heat. Reduce the heat and simmer for about 15 minutes, stirring occasionally, until thick and creamy. Transfer the oatmeal to a bowl and top with the nuts and dried fruits. Drizzle some honey or maple syrup on top if you like. Smoothie Bowl with Fresh Fruits and Seeds A smoothie bowl is a fun and colorful way to enjoy a smoothie with a spoon. You can blend any fruits you like with some yogurt or milk and then top it with more fresh fruits and seeds for extra vitamins and minerals. To make this dish, you will need: 1 cup of frozen mixed berries 1 banana 1/2 cup of plain yogurt (or any plant-based yogurt) 1/4 cup of milk (or any plant-based milk) A handful of ice cubes Fresh fruits for topping (such as kiwi, mango or pineapple) Seeds for topping (such as chia seeds, flax seeds or hemp seeds) To prepare, add the frozen berries, banana, yogurt, milk and ice cubes to a blender and blend until smooth and thick. Pour the smoothie into a large bowl and top with the fresh fruits and seeds. Enjoy with a spoon. These are some easy brunch ideas that are healthy and beautiful. Try them out and let me know what you think. 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